Seven Step to have Better and Healthy Skin

Anyway, having better and healthy skin is actually not as hard as you think as you might need to consult to any dermatologist so often and spending million rupiah. In fact, you can do it almost with the efforts from yourself, here are some tips that you know to understand how to get better solution for your skin.
1. Drink much water

True, water is essential to your skin. It hydrates and provides some nutrition and oxygen through it for optimum maintenance and cells growth. So if you want to have better skin, just do not forget to drink much water at least 2 lt or equal to 8 glasses per day.
2. Retinoid and certain antioxidants

This is a Vitamin A derivatives, usually retinoid sold in topical cream or even oral drug. Retinoid enhances the growth of the epithelial cells in skin, and improve the skin by unplugging pores and clearing acne. If you want to have retinoid for your skin, you can always consult and get it prescribed from any dermatologist doctor.
Certain antioxidants like Vitamin C, Vitamin E, and Selenium is easily got in many food on the following article:

Food for Your Skin

3. Stop smoking

Smoking has been known to provide some poison toxic substances to your body including your skin. Some research stated that people who smoke will likely to get the skin looked older than their actual age.
4. Sunblock

If you are exposed to the sun light everyday, you may need to protect your skin with sublock. Sun ray may contain UV that promotes your skin to be more darker and also UV will inflict some skin tumor. Make sure you choose the suitable sublock for your skin, if you have oily type skin and easily to het acne,  you may contact your doctor to have non-oil sunblock.
5. No need overmuch skin care product

Having too much skin care product for your skin may inflict some damage to it. You may choose any skin care properly or if it is necessary you could only have simple one. If you are really worried about your skin condition, you may try to contact any dermatologist to have better solution.
6. You skin needs certain time

After a proper treatment, you just can not hope for immediate effect. You need to wait for certain time to get your skin to improve itself.
7. Pick a better healthy lifestyle

Exercising your body, relaxing through yoga, reducing stress will also likely to give chance to your skin for improving itself.